The word “Morning Routine” has become a buzz word of late. This is partially thanks to articles floating around on the internet about the morning routines of billionaires, and Robin Sharma’s The 5AM Club. There’s just something about those few quiet hours before the day begins that can help you to reset your mindset and …
As we get older our bodies start to become less flexible. Sitting in front of a desk the whole day does not really help the situation either. It tends to affect the hip flexors and hamstrings the worst, always giving you the feeling of stiffness and immobility. Over time, if we don’t work to improve …
We’ve all had that experience. You are so excited to go for the massage you’ve booked, only to feel let down afterwards. Maybe the massage therapist didn’t listen and understand your needs properly, or maybe the way they performed the treatment was just too uncomfortable for you. Bad massage experiences happen, therefore its essential that …
What are your hobbies? My hobbies are going for long hikes in the countryside, doing Martial arts and Eating 3 words which best describe you. I am Caring, Generous but also Stubborn What is your guilty pleasure? Pamper days Describe your massage style….. Sports/Remedial What’s your favourite place in London? Going …
If you have decided to start treating yourself to a regular massage session, you may be trying to figure out what is the best time of day to get your massage? Should you go before work, during your lunch time or rather wait until the evening? There’s no hard or fast rule that will work …
Massage therapy is one of those treatments that has been around for thousands of years. It has benefits for our physical, mental and emotional health. If you think of massage, you may see it as a luxury treatment, something to do once a year when you spoil yourself for a spa getaway. In reality, you …
A massage can be a magical thing. Not only can it relieve sore and tense muscles, it can also help to work out stressful feelings and even improve your mood. Everyone gets those days, or even weeks, where they begin to feel a little bit overwhelmed. It can leave you feeling constantly stressed, tired and …
Going for a massage has many benefits. It helps our muscles to relax, destress us and kickstarts detoxification. There’s nothing like that calm elevated feeling you get after your massage. Depending on how frequently you go for a massage, whether for relaxation or remedial therapy for an injury, you might find yourself wondering if there’s …
To all our clients, supporters and friends, We would like to thank you for the patience and support that you have shown us during last 4 months. We really appreciate it. We are now ready to safely reopen The Massage Centre and resume our services. Over the last weeks, we have worked very hard …
Have you heard it said that we are entering into an era of trust? We have never had access to such a vast amount of information since the coronavirus pandemic began. With so much information available from polar-opposite viewpoints, it has been difficult to know what to believe. Unfortunately, the behaviour of current world leaders …
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Chiswick,
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020 8166 8958
Email:
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