Therapist Spotlight – Meet Amelia

What 3 words describe you best….? Bubbly, Empathetic, Consciences   What do you miss most about work during this time? The people! I miss treating people and seeing positive results, it’s incredibly rewarding seeing the improvement in the quality of life of clients. I’ve loved having this time off to pause and reset, but I’m …

Therapist Spotlight – Meet Alex

  What is the best thing about lockdown?  Lockdown is certainly a bizarre time for many around the United Kingdom and I’m sure that everyone will have different tales of what it was like when we are able to reminisce about it in years to come. The inability to see family or friends has been …

Therapist Spotlight – Meet Gab

What are your hobbies? My hobbies are going for long hikes in the countryside, doing Martial arts and Eating   3 words which best describe you. I am Caring, Generous but also Stubborn   What is your guilty pleasure? Pamper days   Describe your massage style….. Sports/Remedial   What’s your favourite place in London? Going …

What is the best time of day to get a massage?

If you have decided to start treating yourself to a regular massage session, you may be trying to figure out what is the best time of day to get your massage? Should you go before work, during your lunch time or rather wait until the evening? There’s no hard or fast rule that will work …

How often should I get a massage?

Massage therapy is one of those treatments that has been around for thousands of years. It has benefits for our physical, mental and emotional health. If you think of massage, you may see it as a luxury treatment, something to do once a year when you spoil yourself for a spa getaway. In reality, you …

Can massage improve my mood and stress level?

A massage can be a magical thing. Not only can it relieve sore and tense muscles, it can also help to work out stressful feelings and even improve your mood. Everyone gets those days, or even weeks, where they begin to feel a little bit overwhelmed. It can leave you feeling constantly stressed, tired and …