The Hidden Back Pain of Christmas Preparations Picture this: You’re at the work party do, having just met your Uni friends during the week. While these occasions are fun and are part of the Christmas cheer, they can also lead to strain in your lower back, shoulders, and neck. Late night drinking involves standing, dancing, …
On 6th November, we mark National Stress Awareness Day—a day dedicated to recognising the impact of stress on our lives and the importance of managing it effectively. In today’s world as a Londoner, stress is an inevitable part of daily life, but unchecked stress can take a toll on both our mental and physical well-being. …
Our bodies are complex systems, and often, pain in one area may actually be caused by an issue in a completely different part of the body. This type of discomfort is known as ‘referred pain’. Referred pain can be confusing and frustrating for many of our Chiswick clients because the area that feels sore or …
Since the 1970s the accepted injury recovery and rehabilitation method under the acronym RICE (Rest, Ice, Compression, Elevation) has long been the standard. However, a new paradigm is emerging—one that emphasises a more comprehensive and holistic approach to healing. Widely recognised as PEACE and LOVE, these frameworks are transforming how we view and treat injuries. …
Unfortunately, chronic pain affects millions of Londoners, impacting their daily lives and overall well-being. While conventional treatments such as medication and surgery offer relief for the majority, many other London pain sufferers are seeking natural alternatives that don’t just mask the symptom – but addresses the root causes of their pain. Remedial massage therapy has …
Amidst the excitement of outdoor adventures and leisurely holidays, it’s important to prioritise self-care and rejuvenation. Enter remedial massage – the perfect complement to your summer escapades, offering not only relaxation but also therapeutic benefits to keep you feeling your best all summer long. Utilise the Summer Spirit: Summer is a time for outdoors. …
What inspired you to become a therapist?– My passion for athletics and lifting weights at the gym led me to feel very tense in my own body. Whilst researching the benefits of massage at university I was driven towards rehabilitation and massage therapy as I saw the value in helping others to achieve their health …
Have you ever heard of metaphysical anatomy and wondered what it’s all about? In simple terms, metaphysical anatomy explores the connection between emotional experiences, traumas, and their physical manifestations in the body. It delves into the idea that unresolved emotions can become stored in specific areas of the body, leading to physical discomfort or illness. …
As a clinic, The Massage Centre has always been focused on delivering quality treatments to serve real life solutions to our trusting clients. Obviously, we are a physical therapy hands-on service provider, and the bulk of our treatment is intended to remedy traumas, tensions, and dysfunctions in muscles and the body’s soft tissues. However, over …
There is a difference between the traditional ‘Outside In’ massage which utilises a mechanical leverage response versus the method we promote at The Massage Centre in Chiswick called ‘The Inside Out’ approach that stimulates nerve impulses to the brain to achieve muscle melt. Both achieve muscle relaxation. But one method’s benefits lasts longer and re-trains …
We offer a free, no obligation phone consultation to find out if & how we can help you - contact us today:
86 Turnham Green Terrace,
Chiswick,
W4 1QN
Tel:
020 8166 8958
Email:
[email protected]
