Team Updates: Passing the time in Lockdown!

We hope you enjoyed all our updates last month! Here is our latest news…..   Karen: Indulging in hobbies, photography being one of them…   Abi: It’s daddy day care for a few hours today so i can take my gorgeous doggy for a windy walk. Missing everyone at TMC. Abi x   Dominik: Hello from …

Top tips on surviving lockdown

Covid-19 Lockdown, April 2020 Our lives have recently suddenly changed, and everyone is experiencing different episodes of normality. For the lucky, this is an opportunity to slow down, take time out, learn new skills, contact loved ones and catch up on DIY. For others this is a worrying time where vulnerabilities of financial security, the …

Greetings from the TMC Team

Our wonderful team of therapists and receptions are all really missing you. We all wanted to share a little update of what we’ve all been up to. Meg: Focusing on self care, spending time with my family and making sure I make the most of being active in the glorious weather 😊   Ginta: I …

Covid-19 Policy

Updated 22/06/2020 As a result of Coronavirus we are issuing guidelines and advice to protect the health and wellbeing of all our clients and staff at The Massage Centre. These protocols are to keep your health and well-being our number one priority and may change as the pandemic and local conditions necessitate and government and …

Therapist Spotlight – Meet Abi

You are our longest serving massage therapist at the Massage Centre, what are the best things about working here? The management and reception team are amazing! The therapists are lovely too and being on Turnham Green Terrace is awesome! Most importantly the clients are the best! It’s all great!   What makes a great massage …

Can massage improve my running performance?

When you think of going for a massage, you probably envision a tranquil setting with your end goal being to find relaxation and to destress. If you’re an athlete or just someone who likes to go for a run, a massage can be more than that. It can boost your performance, help you run better …

Why does my massage therapist ask me to breathe deeply?

Taking a breath is a natural reflex every human needs for survival. We can survive a few days without food and water, but without air, our body systems will start to shut down. When we breathe, oxygen rushes into the lungs where it is exchanged for wasteful carbon dioxide and taken into the bloodstream. From …

Therapist Spotlight – Meet Alessandro

Where did you grow up? I grew up in Salento, a land of unspoilt nature and beautiful sea in the south of Italy. May be that’s the reason why I have been involved in water sports since I was a child. I have lived in Turin, too. There I have experienced the quick paced rhythm …

4 Good Reasons To Gift Your Valentine A Massage

Valentine’s Day is not only about dinner dates, gifts, and flowers. Try something unique this time to surprise your valentine! How about gifting them a massage? This will create an ultimate demonstration of care and will be trump the traditional purchase of flowers and chocolates. The experience of receiving massage to unwind the tensions of …

Christmas Stress & Fatigue – Taking Time Out

Although Christmas is a time of year that we look forward to, many of us suffer stress and fatigue during this time of year and fail to recognize it. People spend weeks making preparations and can experience immune system breakdown making them more vulnerable to colds and more. We have come up with tips to …