Managing Risk – Our New Normal

Have you heard it said that we are entering into an era of trust? We have never had access to such a vast amount of information since the coronavirus pandemic began. With so much information available from polar-opposite viewpoints, it has been difficult to know what to believe. Unfortunately, the behaviour of current world leaders …

All the lowdown from the TMC Team!

Dorothy:   Meg: It’s the little things, enjoying the sunset within the safety of your garden! Ready to spread the positively charged energy to every day life!   Dominik: We’ve all been missing something. Hopefully you’ve got a chance to do what you love the most and be with your friends again as things are …

The 3 best stretches to ease your back pain

Nearly everyone experiences back pain at some stage in their life. This is the result of our sedentary lifestyles and the impact of sitting in front of a desk the whole day with poor posture. In Britain, the main reactive action people take to reduce or numb the pain is to turn to pain medication. …

Team Updates: Passing the time in Lockdown!

We hope you enjoyed all our updates last month! Here is our latest news…..   Karen: Indulging in hobbies, photography being one of them…   Tamas: This whole crazy lockdown brought my non-existing creativity out and I’m starting to create fun things for my daughter to play with.   Abi: It’s daddy day care for a …

Top tips on surviving lockdown

Covid-19 Lockdown, April 2020 Our lives have recently suddenly changed, and everyone is experiencing different episodes of normality. For the lucky, this is an opportunity to slow down, take time out, learn new skills, contact loved ones and catch up on DIY. For others this is a worrying time where vulnerabilities of financial security, the …

Greetings from the TMC Team

Our wonderful team of therapists and receptions are all really missing you. We all wanted to share a little update of what we’ve all been up to. Tamas: I carry on my work with mums and their babies, by providing online baby massage courses which I absolutely love doing. I can never get bored as …

Covid-19 Policy

Updated 22/06/2020 As a result of Coronavirus we are issuing guidelines and advice to protect the health and wellbeing of all our clients and staff at The Massage Centre. These protocols are to keep your health and well-being our number one priority and may change as the pandemic and local conditions necessitate and government and …

Therapist Spotlight – Meet Abi

You are our longest serving massage therapist at the Massage Centre, what are the best things about working here? The management and reception team are amazing! The therapists are lovely too and being on Turnham Green Terrace is awesome! Most importantly the clients are the best! It’s all great!   What makes a great massage …

Can massage improve my running performance?

When you think of going for a massage, you probably envision a tranquil setting with your end goal being to find relaxation and to destress. If you’re an athlete or just someone who likes to go for a run, a massage can be more than that. It can boost your performance, help you run better …

Why does my massage therapist ask me to breathe deeply?

Taking a breath is a natural reflex every human needs for survival. We can survive a few days without food and water, but without air, our body systems will start to shut down. When we breathe, oxygen rushes into the lungs where it is exchanged for wasteful carbon dioxide and taken into the bloodstream. From …