Tell us a little about yourself. I grew up in Bydgoszcz, a city located in North-West Poland. I’ve got five siblings, 3 sisters and 2 brothers, I am the youngest girl. I moved to the UK in 2006 right after my A-Level exams, I lived in Brighton (rocks!) initially and after 3-4 years I moved …

Tell us a bit about yourself Born in South London, with a mixed heritage of Middle Eastern, Indian and Portuguese. I have two older siblings, nieces, nephews and a husband who served in military. I’ve been heavily involved in sports from a young age  – both competitively as well as coaching in tennis, athletics, boxing and …

Massage therapy has many benefits, one of the most significant being the powerful circulation boost that our clients feel immediately after a treatment. To understand how receiving regular massage can improve your circulation, let’s first have a look at how both blood and lymph naturally flow through the body.   Body pump mechanism and lymphatic …

Where did you grow up? I was born in Cape Verde where a spend my childhood and when I was 13 I move to Portugal where I spend most my teenage years.   What brought you to London? I came to London to study   Tell us about your family? My family is my everything. …

Sitting is the new smoking. This slogan is becoming more and more popular, as research have shown that a sedentary lifestyle, like the one of many of us who have an office job, is as bad for the health as smoking. The human body is designed to move, however quite often our jobs, commitments and …

When thinking about massage therapy, the first benefit that usually comes in mind is the blissful relaxation that you experience after the treatment. The movements and the pressure applied by the therapist facilitate relief and healing from tension and pain, promoting a deep feeling of calm and well-being. Therefore, it might sound a bit surprising …

It’s the most wonderful time of the year. As the song goes Christmas is a special time of year, with opportunities to dress up, exchange gifts, party, and taste the finest food and drinks. But too much of a good thing can be a bad thing. Too many late nights and alcohol can lead to …

Almost every cold snap in the weather sees an increase of clients who book in for a massage to remedy neck and shoulder pain. It’s an interesting phenomenon that got us thinking, why?   How does cold weather cause neck and shoulder pain? A drop in temperature does not cause our muscles to ache. However, …

We know you were a full time tennis player before you turned your hands to massage, what were the highlight of your tennis career? It has to be getting my world ranking. The feeling when the final point was done and knowing all the hard work and dedication to tennis has paid off and having …