The Benefits of Remedial Massage on Body Posture

Keeping good body posture is important for your health. It helps physically to reduce back pain symptoms and increase energy levels, but on an emotional level good posture keeps you feeling more confident and grounded.   What is the optimal body posture? You are probably quite familiar with the concept of “good posture”: the body …

Price Increase

We would like to kindly inform you that our massage treatment prices will be increasing from the 1st of June 2022. This is the first time we have taken a step to increase our prices since 2017. This decision has been made in order to keep up with inflation and the significant increases in overheads …

Staff Spotlight: Meet Joanna

Tell us a little about yourself. I grew up in Bydgoszcz, a city located in North-West Poland. I’ve got five siblings, 3 sisters and 2 brothers, I am the youngest girl. I moved to the UK in 2006 right after my A-Level exams, I lived in Brighton (rocks!) initially and after 3-4 years I moved …

Therapist Spotlight: Meet Zara

Tell us a bit about yourself Born in South London, with a mixed heritage of Middle Eastern, Indian and Portuguese. I have two older siblings, nieces, nephews and a husband who served in military. I’ve been heavily involved in sports from a young age  – both competitively as well as coaching in tennis, athletics, boxing and …

Massage and The Body Pump Mechanism

Massage therapy has many benefits, one of the most significant being the powerful circulation boost that our clients feel immediately after a treatment. To understand how receiving regular massage can improve your circulation, let’s first have a look at how both blood and lymph naturally flow through the body.   Body pump mechanism and lymphatic …

Therapist Spotlight: Meet Emanuela

Where did you grow up? I was born in Cape Verde where a spend my childhood and when I was 13 I move to Portugal where I spend most my teenage years.   What brought you to London? I came to London to study   Tell us about your family? My family is my everything. …

Boost your energy with massage therapy

When thinking about massage therapy, the first benefit that usually comes in mind is the blissful relaxation that you experience after the treatment. The movements and the pressure applied by the therapist facilitate relief and healing from tension and pain, promoting a deep feeling of calm and well-being. Therefore, it might sound a bit surprising …