Keeping good body posture is important for your health. It helps physically to reduce back pain symptoms and increase energy levels, but on an emotional level good posture keeps you feeling more confident and grounded.   What is the optimal body posture? You are probably quite familiar with the concept of “good posture”: the body …

The most common reason that past clients gave when dropping out of care was “My pain has gone”. It is tempting to give up on a course of remedial massage treatment when pain turns to ache by cancelling the next appointment. As your healthcare practitioners we respect your decision on how far you want to …

Since the world has been hit by the Covid-19 pandemic, the majority of office jobs have been performed from home. As we are gradually moving towards a new phase, companies opened their offices again but many of us still work at least half of their week via remote. What is the impact of such a …

Tell us a little about yourself. I grew up in Bydgoszcz, a city located in North-West Poland. I’ve got five siblings, 3 sisters and 2 brothers, I am the youngest girl. I moved to the UK in 2006 right after my A-Level exams, I lived in Brighton (rocks!) initially and after 3-4 years I moved …

Tell us a bit about yourself Born in South London, with a mixed heritage of Middle Eastern, Indian and Portuguese. I have two older siblings, nieces, nephews and a husband who served in military. I’ve been heavily involved in sports from a young age  – both competitively as well as coaching in tennis, athletics, boxing and …

Massage therapy has many benefits, one of the most significant being the powerful circulation boost that our clients feel immediately after a treatment. To understand how receiving regular massage can improve your circulation, let’s first have a look at how both blood and lymph naturally flow through the body.   Body pump mechanism and lymphatic …

Where did you grow up? I was born in Cape Verde where a spend my childhood and when I was 13 I move to Portugal where I spend most my teenage years.   What brought you to London? I came to London to study   Tell us about your family? My family is my everything. …

Sitting is the new smoking. This slogan is becoming more and more popular, as research have shown that a sedentary lifestyle, like the one of many of us who have an office job, is as bad for the health as smoking. The human body is designed to move, however quite often our jobs, commitments and …

When thinking about massage therapy, the first benefit that usually comes in mind is the blissful relaxation that you experience after the treatment. The movements and the pressure applied by the therapist facilitate relief and healing from tension and pain, promoting a deep feeling of calm and well-being. Therefore, it might sound a bit surprising …