What is the best time of day to get a massage?

If you have decided to start treating yourself to a regular massage session, you may be trying to figure out what is the best time of day to get your massage? Should you go before work, during your lunch time or rather wait until the evening? There’s no hard or fast rule that will work …

How often should I get a massage?

Massage therapy is one of those treatments that has been around for thousands of years. It has benefits for our physical, mental and emotional health. If you think of massage, you may see it as a luxury treatment, something to do once a year when you spoil yourself for a spa getaway. In reality, you …

Can massage improve my mood and stress level?

A massage can be a magical thing. Not only can it relieve sore and tense muscles, it can also help to work out stressful feelings and even improve your mood. Everyone gets those days, or even weeks, where they begin to feel a little bit overwhelmed. It can leave you feeling constantly stressed, tired and …

What can I do to prolong the benefits of my massage? Aftercare tips

Going for a massage has many benefits. It helps our muscles to relax, destress us and kickstarts detoxification. There’s nothing like that calm elevated feeling you get after your massage. Depending on how frequently you go for a massage, whether for relaxation or remedial therapy for an injury, you might find yourself wondering if there’s …

Managing Risk – Our New Normal

Have you heard it said that we are entering into an era of trust? We have never had access to such a vast amount of information since the coronavirus pandemic began. With so much information available from polar-opposite viewpoints, it has been difficult to know what to believe. Unfortunately, the behaviour of current world leaders …

All the lowdown from the TMC Team!

Dorothy:   Meg: It’s the little things, enjoying the sunset within the safety of your garden! Ready to spread the positively charged energy to every day life!   Dominik: We’ve all been missing something. Hopefully you’ve got a chance to do what you love the most and be with your friends again as things are …

The 3 best stretches to ease your back pain

Nearly everyone experiences back pain at some stage in their life. This is the result of our sedentary lifestyles and the impact of sitting in front of a desk the whole day with poor posture. In Britain, the main reactive action people take to reduce or numb the pain is to turn to pain medication. …

Team Updates: Passing the time in Lockdown!

We hope you enjoyed all our updates last month! Here is our latest news…..   Karen: Indulging in hobbies, photography being one of them…   Tamas: This whole crazy lockdown brought my non-existing creativity out and I’m starting to create fun things for my daughter to play with.   Abi: It’s daddy day care for a …

Top tips on surviving lockdown

Covid-19 Lockdown, April 2020 Our lives have recently suddenly changed, and everyone is experiencing different episodes of normality. For the lucky, this is an opportunity to slow down, take time out, learn new skills, contact loved ones and catch up on DIY. For others this is a worrying time where vulnerabilities of financial security, the …