Every January, with new year’s resolutions many Chiswick people decide to move more – than they are used to. They return to the gyms of West London, start running the Thames path again, book fitness classes, or simply try to be more active after a quieter December. And then something unexpected happens. Instead of feeling …

Skiing is exhilarating, but it can also be physically demanding. Whether you’re a seasoned skier or hitting the slopes for the first time, proper preparation and recovery are essential. Consider remedial massage! It could be your secret weapon for maximizing the enjoyment of your ski trip. Before the Ski Trip: Preparing for the Adventure Muscle …