Amidst the excitement of outdoor adventures and leisurely holidays, it’s important to prioritise self-care and rejuvenation. Enter remedial massage – the perfect complement to your summer escapades, offering not only relaxation but also therapeutic benefits to keep you feeling your best all summer long. Utilise the Summer Spirit: Summer is a time for outdoors. …
Have you ever heard of metaphysical anatomy and wondered what it’s all about? In simple terms, metaphysical anatomy explores the connection between emotional experiences, traumas, and their physical manifestations in the body. It delves into the idea that unresolved emotions can become stored in specific areas of the body, leading to physical discomfort or illness. …
There is a difference between the traditional ‘Outside In’ massage which utilises a mechanical leverage response versus the method we promote at The Massage Centre in Chiswick called ‘The Inside Out’ approach that stimulates nerve impulses to the brain to achieve muscle melt. Both achieve muscle relaxation. But one method’s benefits lasts longer and re-trains …
Do you find yourself constantly plagued by those pesky little aches and pains? Whether it’s a stiff neck from sitting at your desk all day or tight shoulders from stress, these “niggles” can really put a dampener on your day-to-day life. From years of experience in providing massage treatments, we have found that it’s best …
Massage therapy has a long history of providing relief, relaxation, and wellness benefits. However, like any field, it’s also surrounded by its fair share of myths and misconceptions. Let’s delve into some common massage myths and separate fact from fiction. Myth: Massages Are Only for Relaxation Truth: While relaxation is a prominent benefit of massage, …
Skiing is exhilarating, but it can also be physically demanding. Whether you’re a seasoned skier or hitting the slopes for the first time, proper preparation and recovery are essential. Consider remedial massage! It could be your secret weapon for maximizing the enjoyment of your ski trip. Before the Ski Trip: Preparing for the Adventure Muscle …
Christmas is a time of joy, celebration, and giving. However, it’s also a time when stress levels tend to skyrocket. Between shopping for gifts, preparing feasts, and attending numerous gatherings, it’s easy to forget to take care of yourself. That’s why scheduling your remedial massage appointments ahead of time can make all the difference during …
As the summer heat gives way to the crisp coolness of autumn, our bodies naturally shift gears to adapt to the changing season. It’s during this transitional time that a remedial massage can be particularly beneficial, helping you navigate the shift with ease and maintaining your well-being. Let’s explore why autumn is the perfect season …
While it is common to experience muscle soreness in the days after a deep tissue massage treatment, managing the pain is essential to preserve benefits that treatment may have delivered. In fact, mis-managing delayed onset muscle soreness, post massage, can escalate the original symptom or create pain where previously pain didn’t exist! Remedial and sports …
Congratulations! You have just completed your first deep tissue massage treatment to resolve muscular discomfort or pain. Taking action to attend a session is an important first step. We applaud you and hope that you have already experienced some relief. Most successful outcomes take a course of treatment to effect physiological changes that last. Your …
We offer a free, no obligation phone consultation to find out if & how we can help you - contact us today:
86 Turnham Green Terrace,
Chiswick,
W4 1QN
Tel:
020 8166 8958
Email:
[email protected]
