Chilling Out in Menopause

Menopause can happen anytime from puberty up until late 50s. It can be triggered by all kinds of things including illness, medicine, surgery, genes or age. Each person will also be going through other challenges in life so it can be tough to know what exactly to attribute to hormones. Some may feel a sense …

Therapist Spotlight: Meet Lorenzo

How would your friends and family describe you? My friends would describe me as kind, emphatic and fun to be around to.   Do you have any hidden talents? Skiing and rollerblading. These are two activities which I have done since the age of four and still deeply enjoy.   Describe your perfect day A …

Body Scan with Yoga West

This month Yoga West  have kindly shared a short 10 minute Body Scan meditation with you. A body scan can be an effective tool to manage muscular pain and release tension. There’s plenty of that to go round with lockdown continuing! It can be used to complement regular massage and exercises neural pathways to enhance …

Therapist Spotlight – Meet Amelia

What 3 words describe you best….? Bubbly, Empathetic, Consciences   What do you miss most about work during this time? The people! I miss treating people and seeing positive results, it’s incredibly rewarding seeing the improvement in the quality of life of clients. I’ve loved having this time off to pause and reset, but I’m …

Therapist Spotlight – Meet Alex

  What is the best thing about lockdown?  Lockdown is certainly a bizarre time for many around the United Kingdom and I’m sure that everyone will have different tales of what it was like when we are able to reminisce about it in years to come. The inability to see family or friends has been …

Therapist Spotlight – Meet Gab

What are your hobbies? My hobbies are going for long hikes in the countryside, doing Martial arts and Eating   3 words which best describe you. I am Caring, Generous but also Stubborn   What is your guilty pleasure? Pamper days   Describe your massage style….. Sports/Remedial   What’s your favourite place in London? Going …