Menopause can happen anytime from puberty up until late 50s. It can be triggered by all kinds of things including illness, medicine, surgery, genes or age. Each person will also be going through other challenges in life so it can be tough to know what exactly to attribute to hormones. Some may feel a sense …
How would your friends and family describe you? My friends would describe me as kind, emphatic and fun to be around to. Do you have any hidden talents? Skiing and rollerblading. These are two activities which I have done since the age of four and still deeply enjoy. Describe your perfect day A …
This month Yoga West have kindly shared a short 10 minute Body Scan meditation with you. A body scan can be an effective tool to manage muscular pain and release tension. There’s plenty of that to go round with lockdown continuing! It can be used to complement regular massage and exercises neural pathways to enhance …
What 3 words describe you best….? Bubbly, Empathetic, Consciences What do you miss most about work during this time? The people! I miss treating people and seeing positive results, it’s incredibly rewarding seeing the improvement in the quality of life of clients. I’ve loved having this time off to pause and reset, but I’m …
Flexibility is one of the most important aspects to nurture if we want to keep moving and avoid injuries at any stage of our lives. The more flexible we are, the better our overall biomechanics will be. Unfortunately, in today’s times we spend much more time indoors sitting at a desk or in front …
What is the best thing about lockdown? Lockdown is certainly a bizarre time for many around the United Kingdom and I’m sure that everyone will have different tales of what it was like when we are able to reminisce about it in years to come. The inability to see family or friends has been …
The word “Morning Routine” has become a buzz word of late. This is partially thanks to articles floating around on the internet about the morning routines of billionaires, and Robin Sharma’s The 5AM Club. There’s just something about those few quiet hours before the day begins that can help you to reset your mindset and …
As we get older our bodies start to become less flexible. Sitting in front of a desk the whole day does not really help the situation either. It tends to affect the hip flexors and hamstrings the worst, always giving you the feeling of stiffness and immobility. Over time, if we don’t work to improve …
We’ve all had that experience. You are so excited to go for the massage you’ve booked, only to feel let down afterwards. Maybe the massage therapist didn’t listen and understand your needs properly, or maybe the way they performed the treatment was just too uncomfortable for you. Bad massage experiences happen, therefore its essential that …
What are your hobbies? My hobbies are going for long hikes in the countryside, doing Martial arts and Eating 3 words which best describe you. I am Caring, Generous but also Stubborn What is your guilty pleasure? Pamper days Describe your massage style….. Sports/Remedial What’s your favourite place in London? Going …
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