08
Jul 2014
Improve your golf with massage therapy

Golf is perhaps one of the most famous and challenging sports in the world. It is also one of the most popular hobbies, so regardless of whether your aim is to play golf to professional standard or you just play for leisure, you need to be physically fit in order to be good at it. Golf is definitely not as easy as it looks and if you do not have well-built muscles and a physically fit body then the possibility of hurting yourself is much greater. Massage therapy can help by developing your upper body and fueling your muscles to receive maximum nutrients; both of which help you to perform optimally and recover quickly.

Read more ...

11
Jun 2014
Treating Postural Problems with Massage Therapy

If you were to examine all of your joints within your body you would discover that at both ends are linked by muscles. Any time you make a movement with your body these important joints have the ability to work together with the muscles to ensure the movements are performed smoothly. It is almost like riding a skateboard. When you place one foot on the board your balance is fine but, if both your feet are on the board you can keep your balance even better.

Read more ...

10
Dec 2013
Take my breath away

I had never really thought much about my breath until one sunny morning fifteen years ago when I decided to turn over a new health leaf, again.

Waking up before my alarm I dug out a beginners yoga video I had been given. My thoughts raced excitedly to my future healthy slimmer body.

Read more ...

16
Jul 2013
A ball and a wall

The thought of receiving 15 minute massages every day would make most of us dance with glee. The possibility of having several mini massages throughout your day seems like something only reserved for the super-rich and famous. Actually all it takes is a ball and a wall.

Read more ...

14
May 2013
Aspiring to climb – Chiswick MS sufferer to climb a mountain in New Zealand

Nicholas Brown is now deep into a training programme to climb Mount Aspiring in New Zealand this December. He came to The Massage Centre some months back to get the stiffness resulting from intense training eased out of him. He's now a regular client and seems to have adopted our Australian masseurs, having spent time as a client of Sam's, he's now with Loren.

Read more ...

10
Oct 2012
Claire's Simple Steps for Vibrant Health

My name is Claire Boxer and I am a holistic, remedial and sports massage therapist, I enjoy excellent health and have much joy and happiness in my life. But about five years ago I would have described my health and happiness as being boringly average.

Read more ...

19
Jul 2012
Recovering & Maintaining Optimal Health

Besides stress management, nutrition and fitness (clearly extremely important to anybody's health), body work in the form of massage, acupuncture, osteopathy, chiropractic, even kinesiology or other natural treatments should be considered as an essential part of maintaining or recovering optimal health and bodily function.

Read more ...