Holidays: An extreme sport!
By Sigita Beliunaite
From the first day of summer we look forward to our holidays and the opportunity to escape routine & our stressful lifestyles in London to enjoy sunshine, warm weather and nice beaches. Holidays are wonderful for recharging our bodies and minds - but what happens to our bodies when we expose them to all kinds of unaccustomed activities like long car/plane journeys, wrangling heavy luggage, cricket on the beach, swimming & surfing? Holidays can be an extreme sport if you have spent the rest of your year less active or at your desk!