During cold days, our bodies shiver and agitate against the drop in temperature. Body pain that is associated with the dropping temperature has made people dread the cold days. Our bodies respond and acclimatize to the change in weather temperature through the mechanism of pain. With chilly winter mornings and cold evenings, the internal muscles of our bodies contract steadily, expand and become painful as a result of being overworked.
In this post, we have put together several tips to help you reduce the risk of muscle and joint pain during cold weather conditions.
Wear Suitable Clothing
When there is a drop in temperature neck pain and stiffness can be experienced. Dressing for the winter by putting on a warm fleece/wool clothing and hat can help you keep exposed areas such as the neck covered and warm. Mittens are known to keep the hands warm. Boots or socks keep the feet warm and in a good healthy state.
Dressing appropriately during the cold times also helps you keep hypothermia at bay. During winter, make sure that you invest in suitable clothing to keep your body in good shape.
Take a Hot Shower
Taking a hot shower after feeling chilled outdoors has proved to be highly effective in combating health conditions that come during cold periods. Hot showers work tremendously to stimulate the circulation of blood around the body, which is pivotal to ease muscle and joint stiffness. Another benefit of a hot shower is that it soothes achy muscles. When sprayed on your body, the pulsating effect massages your body and soothes the achy muscles making you feel better. Apart from dealing with stiff joints and muscles, a hot shower is a proven home remedy for flu and colds. It helps you manage the symptoms and heal faster.
Give Your Muscles a rest
You should learn to give your muscles rest after an intense workout of cold bracing or shivering. Ensure that you nourish your muscles to replenish lost nutrients. Give your muscles enough time to rest, heal and rejuvenate to avoid causing some serious injury to them.
Relax in a Hot Bath
Consider taking a breather from the cold weather in a spa or hot bath. In a hot bath, the blood circulation around your body is enhanced and the body aches are treated. It is an effective method to put away the back and neck aches in just one day.
Massage therapy is highly therapeutic and beneficial to your body all year round and especially during winter. When the sub-zero temperature moment rolls out, most of us dread bracing the cold. Staying indoors can also lead to stiff joints and muscle tension. Massage therapy is highly effective to promote joint and muscle mobility – preventing any sort of body discomfort associated with the cold weather.
Massage therapy boosts the immune system, promotes blood circulation, reduces high blood pressure, treats muscle soreness and promotes the joints mobility. Getting regular massage during winter helps keep the body in optimal condition.
There you have it! These tips are highly recommended by us to you to help you stay in a great healthy condition during the cold months. Muscle ache and joint stiffness are the usual health problems encountered during winter. They require routine treatment sessions to promote regular body movement and wellness.
We are a massage therapy center dedicated to offering you high-quality massages that will help in keeping you in an optimal health condition. Our massage therapy is therapeutic, safe, orthodox and highly effective in helping you achieve overall wellbeing. We have packages that are tailored to meet with your budget and health needs. Contact us now for your wellbeing.