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Oct 2018 Happy Pregnancy Programme

Chiswick Physio are providing a series of 3 FREE practical workshops to help expectant mums manage their health and fitness during pregnancy.

The series includes:Womans Health Talks

  • 10 golden rules of exercise during pregnancy
  • A pelvic floor muscle workshop
  • Pain management during pregnancy

Location: The Massage Centre, Turnham Green Terrace, London W4 1QN

Dates:   October 11th

              November 8th

              December 6th 2018

Time: 7-8pm

Instructor: Jade of Chiswick Physio

If you would like to find out more and reserve your place, email This email address is being protected from spambots. You need JavaScript enabled to view it.

 

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Oct 2018 Muscle pain is not an equal-opportunity attacker

Muscular pain is not an equal-opportunity attacker that effects everyone in the general population. Why do some people seem to rarely suffer from aches or pains in spite of being exposed to the same life challenges? Clinical massage experience suggests that factors such as posture, stress, diet and lifestyle habits can all affect our vulnerability to developing muscular pain in our bodies.

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Oct 2018 Therapist Spotlight - Charise

  1. Where did you grow up?Charise

I grew up in Sudbury, South Suffolk. It’s a very pretty little town surrounded by historic villages and it overlooks beautiful water meadows and the river Stour.

  1. How long have you lived in London and how do you like it so far?

Since November 2017. I had always been a country bumpkin and very much love my horses. West London is the closest I can get to countryside and I’ve started rowing and enjoy my daily stroll around Osterley Park to walk my beautiful pooch.

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Aug 2018 Neck pain – How to plan your massage sessions

How many sessions does it take to relieve neck pain? Have you ever wondered about the optimum number of massage sessions to effectively treat muscular conditions, such as neck pain? During years of practice we have tested the number of treatments and massage techniques required to relieve pain and correct dysfunction. In this article we seek to explain our findings.

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Aug 2018 Therapist Spotlight - Anna

Anna Williams shares an insight into her life in this month’s therapist spotlight. Visit her justgiving page to learn why she is running her first half marathon to raise money for a small Richmond based charity called My Life Films.

  1. So Anna, you’re normally the one who asks the spotlight questions for our newsletter. What in life are you most curious about?

Absolutely everything! I love to learn about anything, but mostly people. I love getting to know people and what they like - there's always a surprise if you spend long enough

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Jul 2018 Therapist Spotlight - Dominik

Where did you grow up?

I grew up in the south east of Poland. The valley of San river. Forests, peaks, and a beautiful river.

Which part of London do you live in now and what do you like about it?

The Isle of dogs in east London. There is a big park and animal farm with horse stables a 2 minute walk from my place. River all around and Canary Wharf buildings on the horizon. Feels almost like home...

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Jul 2018 4 Reasons why to see the same Massage Therapist

This article was inspired by the recent BBC news report that seeing the same doctor over time “lowers death rates”. Continuity of care leads to “better communication, patient satisfaction, adherence to medical advice and much lower use of hospital services”. TMC have always been advocates in partnering you up with a regular therapist who can support your massage needs. Let’s explore some of the benefits, and why seeing the same massage therapist repeatedly can be of more value to you.

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