Christmas Stress & Fatigue – Taking Time Out

Although Christmas is a time of year that we look forward to, many of us suffer stress and fatigue during this time of year and fail to recognize it. People spend weeks making preparations and can experience immune system breakdown making them more vulnerable to colds and more. We have come up with tips to …

Therapist Spotlight – Meet Elliott

What brought you to England? Adventure, i worked quite hard in my early 20’s and whilst i had friends exploring the world i was putting in some long hours. I’ve always loved to travel so when the opportunity presented its self i decided to make the move to London as Europe is so easily accessible, …