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What is Massage and how can it help me?
Massage is a systematic manual application of pressure and movement to the soft tissue of the body, the skin, muscles, tendons, ligaments and fascia (the membrane surrounding muscles and muscle groups). It encourages healing by promoting the flow of blood and lymph, relieving tension, stimulating nerves, and stretching and loosening muscles and connective tissue to keep them elastic.
Are you suffering from any of the following?
Tension Headaches
Back Pain
Whip Lash
Tennis Elbow
Golfers Elbow
Tight Hamstrings
Muscle Spasm
Cramps
Tendonitis
RSI (Repetitive Strain Injury)
Premenstrual Syndrome
Stress & Tension
Shin Splints
Poor Posture
Sciatica
Neck & Shoulder pain
Joint mobility
Circulation
Constipation
Our treatments can help....
Reduce pain and tension
Reduce mental stress
Improve concentration
Relax in stressful situations
Reduce discomfort in pregnancy
Promote restful sleep
Increase tone function of skin & muscles
Improve posture and joint flexibility
Improve breathing
Better blood circulation
Better lymph draining
Reduce blood pressure
Aid recovery from injuries and surgery
Better complexion and skin tone
Enhance immune functions
Promote the feeling of well-being
Now that you know how massage can help you, the next step is to find out what treatment type can bring you the most benefit. Click here to view our Guide to Choosing a Massage Treatment